Quick Add
Your Food List
Add items below to calculate calories.
| Food | Per unit | Qty | Subtotal | Remove |
|---|---|---|---|---|
| Total | 0 kcal |
How to Use This Food Calories List
These calorie values are practical estimates for typical portions. Brands, recipes, and serving sizes vary, so treat numbers as guides rather than absolutes. If you often eat a food that isn’t listed, pick a close match or add a note to compare labels next time.
For better accuracy at home, a simple kitchen scale helps for cooked rice, meats, and snacks. You don’t need perfection: consistency beats exactness. Track your day, look at the total, and compare with your target from the Daily Calories (BMR & TDEE) tool. If body-weight change is a goal, monitor trend lines over weeks, not days. You can also sanity-check progress with the BMI calculator.
Smart swaps (grilling instead of deep-frying, diet soda instead of regular, half-naan with more veg or protein) can cut hundreds of daily calories without feeling restrictive.